Congratulations on scheduling your strategy call. WATCH THE VIDEO IN FULL BEFORE YOUR CALL!!
An entire A-Z breakdown of how to lose 20-40 lbs while building 4-8 lbs of muscle using ONE simple method…
how it works:
A step-by-step walkthrough of what you will receive on a day-to-day basis.
A step-by-step walkthrough of EXACTLY how our client David lost 20 Lbs in just 30 days by following one simple method.
“WHAT OUR CLIENTS SAY”
client results
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Todd – Lost 30 lbs & 5% Body Fat
Todd is the CFO of a large company and he works more than 60 hours weekly. He embarked on this health and weight loss journey with dedication and the right support from MJB ELITE HEALTH. He achieved incredible results. Shedding pounds not only transformed his body but also revitalized his entire outlook on life. From increased energy levels to newfound confidence, every step forward was a victory.
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Matt – 30 lbs Down in 3 Months
Coach Matt, known for his passion for hoops and the next generation of athletes, has transformed his lifestyle over the past three months, shedding 30 pounds through a rigorous combination of training and nutrition. His renewed energy and dedication have inspired his athletes, as he now leads them not only on the basketball court but also in cultivating a mindset of resilience and endurance. With his sights set on an upcoming national ranking season for this team, Coach Matt is a living testament to the power of commitment and hard work.
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Adam – 5% Body Fat Lost in 4 Weeks
5% bodyfat gone. Just by choosing healthier foods and completing short exercise routines, Adam’s bodyfat percentage dropped significantly over 4 weeks. Even while juggling his responsibilities at home and at work, Adam began to prioritize his health by implementing very small and simple change into his daily routine, which lead to a significant boost in his overall health.
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DOUG - DOWN 15 LBS AND 3% BODY FAT
A former NFL lineman, Doug reinvented himself as an elite endurance athlete, shifting from football’s power game to compete in intense cycling and ultra-races. Shedding weight and honing his fitness, Doug proves that with determination, athletes can thrive in entirely new challenges. His transformation is a powerful example of resilience and versatility.
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RICH - LOST 40LBS AND 8% BODY FAT IN 5 MONTHS
After retiring, Rich struggled with his weight and energy levels until he committed to a fitness program focused on sustainable habits. In just a few months, he lost 40 pounds, gaining both strength and vitality. MJB ELITE’s program balance of nutrition, strength training, and daily movement fit well into his new routine. Now, he enjoys morning walks, healthier meals, and feels more confident, proving it's never too late to transform your health.
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Aditya – 20 lbs Lost with Newborn at Home
Aditya was working a high intense 60 hours weekly job and managing home life with a newborn. He turned his health around quickly by losing weight through improving his eating habits and workout regimes, all while balancing his multiple responsibilities at home and work.
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Chris – Gained 15 lbs & Ripped Core
Chris was a lean as they come when he came to us. In the first month he dialed-in on his nutrition and followed our exclusive exercise routines to add healthy weight. In one month Chris transformed his body image that includes ripped core. Now Chris is an elite hybrid athlete and competes in endurance events.
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Pietro – 28 lbs Lost Despite Travel
Pietro typically works 60+ hours weekly and travels internationally monthly. He never really has a good health routine since working his new, high intense job. But with MJB ELITE guidance and following a specific plan built out for him, Pietro managed to lose 28 pounds in 4 months while continuing to excel in business.
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Brian – 15 lbs Lost Training for Ironman
Brian is a beast. Amidst the demands of running 2 companies, he decided to prioritize his health and trained for an Ironman Triathlon. With disciplined scheduling and strategic planning, he incorporated exercises into his daily routine and adopted a balanced diet. Overcoming challenges with the same resilience he applied to business, Brian gradually shed weight, and gained not only physical wellness but also mental clarity and enhanced productivity.
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Brandon - Lost 40 LBS in 4 months
Brandon is a busy professional working long hours and coaching his children’s sports teams. By following a flexible fitness program that fit around his demanding schedule, he managed to lose 40 pounds in 4 months. The program's focus on quick, effective workouts and simple nutrition adjustments helped Brandon stay on track, even with his hectic work life.
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Juan – 15 lbs Lost + Marathon Completed
Juan has a busy life working in healthcare and traveling internationally, but he changed his travel habits and managed to lose weight and complete a marathon. Now, he doesn’t think about when to run, he just runs consistently before or after work and is in the best shape of his life.
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Charlie – Lost 15 lbs, Now Training for Triathlon
Charlie just wanted to get back to his D1 football shape. But quickly after losing 10 lbs in his first 3 weeks he set his goal even higher when he signed up for an Ironman event. With his mindset shift he’s now training harder than ever before.
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Andrew – 20 lbs Lost & 4% Body Fat Gone
Juggling a demanding career and family responsibilities, Andrew is busy businessman but he learned to adopt a rigorous fitness regimen to shed excess weight. He balanced early morning workouts with nutritious meals, slowly transforming his body composition despite a packed schedule. His dedication not only revitalizes his body but also improves his overall work-life harmony.
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Steve – 20 lbs Lost in 60 Days
As a busy corporate worker, Steve didn’t prioritize his health until he joined MJB ELITE HEALTH and began using our ReBuilt method to transform his body. He exercises regularly blending in bodyweight exercises, lite dumbbells, and a flexibility routine. He lost 20 lbs in the first 2 months of joining MJB ELITE HEALTH.
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Jose – 4% Body Fat Lost, 4 lbs Muscle Gained
Using the ReBuilt method, Jose turned himself into a hybrid athlete by increasing his upper strength and gaining sustainable high energy for endurance training. He is more flexible now more than ever before, and he is able to run miles on the track while maintaining the body figure he desires without leaning up too much.
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Tim – 20 lbs Lost, Competing in Ironmans
10 lbs gone, in 3 weeks! Tim busy life and hundreds of responsibilities didnt stop him from committing to getting healthier. In his first 3 weeks he lost 10 lbs, then another 10lbs in month 2. He transformed into an endurance athlete. Now he competes in multiple Ironman Triathlons every year
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Gabriel – 15 lbs Lost + 100-Mile Ride
Gabriel not only lost weight but gained strength, endurance, and a renewed sense of confidence. He completed his first 100 mile cycle ride. Each workout and healthy meal choice brought him closer to the person he always wanted to be physically and mentally. This health journey taught him that with determination and consistency, anything is possible.
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Simon – 22 lbs Lost, Boosted Energy
Before joining MJB Elite Health he had always been an athletic guy, but with increasing responsibilities at work, frequent business trips, and young children at home, he was no longer able to schedule his fitness routines. This program was tailored to his lifestyle, so he become that former athlete he was in his teens.
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David – 20 lbs Lost in 1 Month
Getting quick results isn’t a fallacy. David didn’t waste time when he got on board with the program. He lost 20 lbs in the first month, and he continues to lose weight while getting stronger. He adjusted the way he approached each day by completing small tasks centered around physical movement and mindful eating. His fridge isn’t stocked with salad, but with a balanced diet he is able enjoy cheat meals while maintaining a healthy weight.
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Mark – 32 lbs Lost After Giving Up Hope
Mark had lost hope before working with MJB ELITE HEALTH. Years are long working days and poor health habits led to his weight over 255LBS. By following some simple strategies, he started to see a loss in weight and boost in energy. Transforming his body has been an incredible journey of self-discovery and perseverance. All it took was a commitment to a balanced lifestyle.
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Brandin – 25 lbs Lost Despite Frequent Travel
Amidst the whirlwind of frequent flights and back-to-back meetings, Brandin transformed his hectic travel schedule into a catalyst for change, shedding pounds and gaining vitality. His dedication to maintaining a balanced diet and fitting in exercise wherever he could turned his demanding corporate life into a testament to personal wellness and resilience. As he navigated airports and boardrooms with newfound energy, Brandin became a beacon of health amidst the chaos.
Hi, I’m Mike Behr, Founder of MJB ELITE HEALTH.
About 4 years ago, I was working an intense corporate job where I was extremely burnt out. I was working 70-80 hours, drinking 4-5 times a week, and didn’t think twice when it came to my health. I was 20 pounds overweight, couldn’t run 1 mile or do 20 pushups in a row, and was in an extremely bad spot mentally and physically.
I knew I needed to make a change but had no idea where to begin. I spent the next 6 months studying every fitness, nutrition, sleep, habit building, productivity book/scientific study you can imagine. I also spoke with many doctors in the field of health and performance.
I needed something that I could follow consistently with my crazy busy schedule. After countless hours of speaking and learning from as many doctors/studies as possible, I was able to develop a plan that allowed me to start optimizing my health again while working those crazy long hours.
For perspective, when I was starting out I could barely run 1 mile and do 20 pushups in a row. After following this framework for 4 months, I ran the 4x4x48 which consisted of running 4 miles every 4 hours for 48 hours.
6 months later I ran my first ever Ironman event. I spent the last 2 years making this the best health optimization program out there in my opinion.
The best part? It takes under 3 hours per week on your end.
Meet James
James is a highly accomplished and experienced health educator, nutrition coach, fitness trainer, and restorative body instructor. With two decades of intense physical and mental training, James has dedicated his life to understanding the intricacies of the human body and mind, and to helping others achieve optimal health and wellbeing.
As a 10 time Ironman competitor, James is no stranger to pushing his limits and achieving impressive feats through endurance athletic events. He is currently training for Ironman competitions #11 and 12 and his wealth of experience in this arena has given him unique insights into the power of discipline, focus, and determination. James takes a holistic approach to exercise, focusing on strength, flexibility, and cardiovascular health. He is passionate about helping his clients achieve their fitness goals, and is skilled at tailoring workouts to meet individual needs and preferences. He is a true leader in the field of health and wellness.
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Traveling during our program can actually enhance your experience. We know trips often lead to unhealthy habits, but with us by your side, we'll guide your choices so your travels don't set you back. Learn to enjoy vacations without compromising your health goals, making maintaining those results a breeze in daily life.
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Life gets busy, but nutrition shouldn't suffer. Our Quick Health Meals Guide will show you fast meal preps and recommend dishes from popular eateries. Whether you're working late or just not in the mood to cook, we've got you covered.
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Programs often offer short-term results. Our mission is different. We aim for lasting change by shifting your core habits. Start with altering your mindset, and the physical transformation will follow.
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Life transitions can derail health plans, but not with our Habit Building System. We help you embed healthy habits so firmly that they stay intact, regardless of life's curveballs. Navigate changes with your health intact.
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We're right there with you! We advocate for a balanced life. Our Balanced Dining Guide and mentors help you navigate social situations without compromising on taste or your health journey.
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Because we’ve been where you are and we believe in the power of individualized guidance. Our expert coaches will work with you every step of the way to ensure your success by guiding you through a comprehensive program designed to help you achieve your health goals with ease and confidence.
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Expert health optimization coaching. Our tailored programs address crucial aspects like nutrition, sleep, flexibility, strength, and endurance. We address these areas with a sustainable plan that will last a lifetime to ensure that you are optimizing your health and wellbeing.
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Whether it's reaching new performance milestones or finding balance in your diet, our personalized programs are designed to bring out the best version of you. We specialize in weight loss, increased stamina and energy levels, lower anxiety, gaining muscle, improving flexibility, breaking bad habits, well-balanced routine.